Change positions as you become uncomfortable.
Time is on your side pillow.
Back stomach left side right side which is the best way to sleep.
Sleeping on your side can prevent this from happening.
Do not sleep with pillows under your knees.
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Use a pillow s between your knees to avoid crossing your surgical leg across the middle of your body.
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According to the national sleep foundation nsf 56 of americans do some amount of side.
If you sleep on your side you re not the only one many people actually prefer to sleep this way.
Learn how to reduce shoulder pain from sleeping on your sides which side is better to sleep on and how to get good spinal support when side sleeping.
If you sleep on your back this can cause the base of your tongue and the soft palate to collapse against the back wall of your throat leading to snoring.
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Sleep on your side to ensure your esophagus is higher than your stomach keeping acid down where it belongs.
Back sleeping is ideal for spinal support but not for snorers or pregnant women.